Today was the last day at the gym before the big beach trip and so Melvin did my evaluation of body fat etc. I started working out with Melvin on March 17th, I normally go to the gym 4 days a week and work with him 2 days out of those. It has been such a difficult and at times, seemingly impossible road. I have to say that I am so happy that I decided to do this weight loss program because I feel so good about myself now! I have more energy and am just in a more positive mood now. I know that I have more working out to do and I have not yet reached the "6-pack" status (I call what I have my "4-pack") but I know that I will continue at it once I get back. I do know that I have made drastic improvements since then!!
So here are the results:
March 17th September 3rd
Waist Size: 35 inches 30.5 inches
Fat mass: 30 lbs. 15 lbs.
Lean body mass: 84.4% 91.0% (Higher is better)
Body fat: 15.6% 9.0%!!!!!
Body weight!!!! 195 lbs. 167 lbs.!!!!!!!!!!!
Overall I have lost about 9 inches off of my body and around 28 lbs. of fat!!!!
I am so thankful for Melvin's guidance, and am so looking forward to the beach tomorrow!! I am going to cheat this week and eat what I want to, I am not going to go too crazy but I feel I earned it :) Thanks for everyones help and encouragement along this journey, it has really meant a lot to me!!!
IT'S TIME FOR THE BEACH!!!!
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